What’s better than the high of a spin class? Doing it three times a week with your daughter/mother/best buddy!

Exercising, spending time together, cuddling your kiddo – great ways of starting off on the right foot…

Happy Father’s Day all you wonderful, amazing and talented Dads! 

Check out Chef Jamie Oliver’s wonderful TED talk here.  We can make a difference in the health of our families in so many ways!

“A person who has health has a thousand wishes. A person who doesn’t has but one.”  Anonymous