Archive for November, 2014

Move

Monday, November 10th, 2014

“Let him that would move the world first move himself.”  Socrates Wave Jumping

23 and 1/2 Hours

Monday, November 3rd, 2014

Stand up and stretch while watching this video lecture called “23 and 1/2 Hours“.   What are the main questions by Dr. Mike Evans?

What is the single best thing you can do for your health?  Can you limit your sitting and sleeping to 23 and 1/2 hours a day?