Yep, Frisbee® or any other type of disc. Such a simple, fun, easy to play way to improve your fitness level!
-Throw a frisbee back and forth standing on one foot. Get really creative and try freestyle disc throwing, doing athletic and acrobatic moves with a disc. Master your moves and start competing!
-Everyone throws discs at once for a little chaotic fun.
-Throw the disc while running. Person who drops it or stops moving earns a point for
the other player.
-Play Disc Golf at an official course, or set up your own cages (chairs, tree targets, buckets, etc.) to catch the disc.
-Use discs as sliders.
-Create a family-friendly ultimate Frisbee® league (like football) and play each other.
-If you don’t have enough people for ultimate, try playing hot box.
-Instead of dodgeball, play dodge disc using a disc instead of balls.
-Make up your own disc games and rules. If you challenge your kids to come up with a better game than their parents, they will. Then play, repeat, have fun and watch your stamina grow.