MY BLOG

Happy father and son kneeling on a basketball court

This blog is a collection of ideas, suggestions, thoughts and inspirations to help motivate and find fitness with your family and friends.  Read on for super fun, successful and interesting activities to do together.  Think of this blog as a toy store of fitness ideas. Some games will be great for your family, others less so. Try them out, see what works, and have fun getting healthy!

Mom and daughter stretching together

Most blogs are reviewed by a family physician. However, please be advised that all the games are under user discretion. If any activity doesn’t feel right, do not do it. If you haven’t been active, get medical clearance before starting exercise. Speak to your doctor, work with a trainer, and always be mindful of what your body is telling you.