The most common reason people give for not exercising is lack of time. As a parent of two children who works inside and outside the home, I understand.
Some of the people I admire most are athletes who have to go above and beyond to exercise. Yes, they have to prioritize their time, but they also have to put on a prosthetic, change wheelchairs, and demonstrate amazing drive to bring fitness into their lives.
One organization I really admire is the Challenged Athletes Foundation. For 20 years, they have helped people of all ages, wounded soldiers and “individuals with physical challenges who desire a balanced life of work, family, friends and fitness.” They partner athletes with a mentor who has similar challenges, so confidence and skill is passed on. They are an outstanding organization that truly partners fitness with family and friends and changes lives. If you want a goal this summer, train for one of CAF’s many fundraising events.
Next time you are wondering if you have time to work out, feel like it’s too hot/cold, are tired, or fill-in-the-excuse here, think about the challenged athletes who go for it. Whether they compete in Ironmans (notice the range of ages in the pictures) dance, go for a bike ride, snowboard (watch this one!) or compete in the Paralympic Games (there are 28 competitive sports from rowing to wheelchair fencing!), be inspired, be moved — figuratively and literally.