Watch out technology

So many of my clients are super excited about the new features of the Apple watch. Yay! Technology is here to help; motivate; guide; track; predict and analyze information about our bodies.  However even with all of this technology, we still have to be the ones who move our bodies – and sweat, breath heavy, and move through space. Thank goodness, as this video shows, we are so amazing at this!

By the way, when I asked my husband what he thought of the paragraph and watch, he said I needed to add a sentence that says “I’m totally buying one of these for my husband.” Then the watch can tell him when he stands up or goes up stairs. :0) Oh wait, we live in a one story house.