“There is no exercise better for the heart than reaching down and lifting people up.”  John A. Holmes

Watch the “”Ew!” video with Jimmy Fallon, Will Ferrel and Michelle Obama. Kale chips were never so funny!

Plank walks on the tennis courts! No pirates here.

It’s raining! Hooray and phew!  Our rain dance worked!  

We had no plans after school today. However a client just sent me this great blog called “30 years of little girls learning dance moves from music videos”.  It’s funny, and really disturbing. I now know what we are going to do this afternoon. We’ll dance from our hearts in every way except those that the article so strikingly illustrates.

If you can’t remember dancing before twerking, here are some ideas: http://focusonfamilyfitness.com/dance-fever/

I sound like such a parent! :0)