Archive for July, 2014

Peek-a-boo walking planks

Wednesday, July 9th, 2014

The runner PattiSue Plumer said “Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” Peek-a-boo

Like brushing our teeth, we play with our children daily too. Combine kid time with exercise time!  Try peek-a-boo walking planks!  Do the planks super slow, super fast, and side-ways. Really. Always side-ways too!

Exaggerate the arms and legs while pulling your navel up.  Have speed and/or distance races.  Throw in push-ups in the middle for more challenge/strength. If you want to make it even more fun, try wheelbarrows.