Archive for the ‘Other Fun Ideas and Links’ Category


Monday, November 10th, 2014

“Let him that would move the world first move himself.”  Socrates Wave Jumping

23 and 1/2 Hours

Monday, November 3rd, 2014

Stand up and stretch while watching this video lecture called “23 and 1/2 Hours“.   What are the main questions by Dr. Mike Evans?

What is the single best thing you can do for your health?  Can you limit your sitting and sleeping to 23 and 1/2 hours a day?

Act Local

Tuesday, September 23rd, 2014

“Now I see the secret of the making of the best persons. It is to grow in the open air and to eat and sleep with the earth.” Walt Whitman

Nature's Playground

Watch out technology

Thursday, September 11th, 2014

So many of my clients are super excited about the new features of the Apple watch. Yay! Technology is here to help; motivate; guide; track; predict and analyze information about our bodies.  However even with all of this technology, we still have to be the ones who move our bodies – and sweat, breath heavy, and move through space. Thank goodness, as this video shows, we are so amazing at this!

By the way, when I asked my husband what he thought of the paragraph and watch, he said I needed to add a sentence that says “I’m totally buying one of these for my husband.” Then the watch can tell him when he stands up or goes up stairs. :0) Oh wait, we live in a one story house.

Everyone is an Athlete

Monday, August 4th, 2014

The great George Sheehan said “Everyone is an Athlete. The only difference is that some of us are in training, and some of us are not. ” Yet…Daughter copies mother stretching

Three generations

Sunday, June 15th, 2014

Three generations exercising together! Happy Father’s Day!

3 Generations


Wednesday, May 28th, 2014

“…I say, it’s in the reach of my arms, the span of my hips, the stride of my step, the curl of my lips. I’m a woman phenomenally, phenomenal woman, that’s me.” Maya Angelou

Core Fun

Mother’s Day

Saturday, May 10th, 2014

Happy Mother’s Day to all you talented, hilarious, athletic, artistic, creative, intelligent, musical, strong, diverse, courageous, extraordinarily loving moms!

Mother's Day


May is National Physical Fitness and Sports Month

Friday, May 2nd, 2014

What a fascinating talk to kick off the month! Watch it here: are athletes really getting faster, better and stronger? How is it humanly possible that Meb Keflezighi ran sub 5 minute miles for the entire Boston Marathon?

Getting Air


The Ultimate in Family Fitness

Tuesday, April 22nd, 2014

YAHOO Team Hoyt! What a finale! You are the ultimate family fitness team!

You gotta’ read about this father/son team! Dick has pushed his son in a wheelchair for over 1,000 races!